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Gym Work for Dane...December 2006 Well, after my big return to snow in December, I knew that racing again was definitely in my future. You see, in theory that was the plan for awhile, but I knew I couldn't be sure until I actually skied again. So that was the main reason for me to go to Colorado, to answer that nagging question. Now that is out of the way, and I can move onto my next big project-the gym! I have been at the gym for quite a while, but now I will really work hard to get into great shape, so when I "officially" return to snow I will be in top condition. So the last month I have been in the gym for 3-5 hours a day, covering all my bases. Per Lundstam is directing my strength program, Leslie Shooter the aerobic/anaerobic side, and April Milan the physical therapy work. All together we have quite a team right now, and everything is going awesome. Even though my body felt pretty good back in October, now it feels much better after all the work we have done. At this rate I will be in the best shape ever come Spring 2007! The snow is slowly accumulating here in Park City, so skiing is on the brain a little...next step, find some sponsors. Wish me luck!
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